After Your Dental Cleaning: Tips For Keeping Your Teeth Clean

Just had your teeth professionally cleaned at Springs Dental? That fresh, smooth feeling you experience after visiting your dentist in Murrieta is wonderful – and with the right care routine, you can maintain that clean feeling longer than you might think!

The Importance of Post-Dental Cleaning Care

After a professional cleaning, that pristine feeling sets the perfect foundation for optimal oral health. As your trusted dentist in Murrieta, we know that maintaining this level of cleanliness requires consistent effort and the right techniques. With proper care, you can extend the benefits of your professional cleaning and protect your oral health in the long term.

Follow Proper Brushing Techniques

Think of brushing as a gentle massage for your teeth rather than a vigorous scrubbing session. Position your brush at a 45-degree angle to your gums and use gentle, circular motions. Focus on cleaning each section of your mouth thoroughly, spending about 30 seconds per quadrant. Don’t forget to brush your tongue and the roof of your mouth to remove bacteria and keep your breath fresh.

Choose The Right Toothbrush And Toothpaste

Select a soft-bristled toothbrush to effectively clean your teeth without damaging your enamel or irritating your gums. Electric toothbrushes can be especially helpful, providing consistent cleaning power and often including timers to ensure you brush for the full recommended two minutes. Choose toothpaste containing fluoride and the ADA seal of approval, considering your specific needs like sensitivity protection or cavity prevention.

Incorporate Flossing Into Your Daily Routine

Think of flossing as the perfect companion to brushing – it reaches the 35% of your tooth surfaces that brushing alone can’t clean. Make flossing a daily ritual by using about 18 inches of floss, wrapping it gently around each tooth in a “C” shape, and moving it up and down rather than sawing. Use clean sections as you move between teeth for optimal cleaning.

Maintain A Healthy Diet

Focus on foods that support oral health:

Fresh fruits and vegetables that help clean teeth naturally
Calcium-rich foods to strengthen enamel
Plenty of water to rinse away debris
Foods high in fiber that stimulate saliva production

Meanwhile, limit sugary snacks, acidic foods, and staining substances like coffee and red wine.

Schedule Regular Check-Ups

Professional cleanings at Springs Dental are essential for maintaining optimal oral health. Regular visits allow us to monitor your oral health, address potential issues early, and remove stubborn plaque and tartar that home care can’t address.

Commit To Good Oral Hygiene Habits

Creating and maintaining good oral hygiene habits doesn’t have to be complicated. Set reminders on your phone for brushing and flossing, keep oral hygiene supplies in multiple locations, and replace your toothbrush every three to four months. Remember that consistency is more important than perfection.

Frequently Asked Questions

Q: How soon after a cleaning can I eat or drink?

A: You can eat and drink immediately after a routine cleaning. However, if you received fluoride treatment, wait 30 minutes before eating or drinking.

Q: How long should the clean feeling last after a professional cleaning?

A: With proper home care, that smooth, clean feeling can last 2-3 weeks or longer.

Q: Is it normal for my gums to feel sensitive after a cleaning?

A: Mild sensitivity for 1-2 days is normal. If it persists longer, contact our office.

Freshen Up Your Smile Today

At Springs Dental, we’re committed to helping you maintain optimal oral health between professional cleanings. We provide personalized advice and support to help you develop and maintain effective oral hygiene habits that fit your lifestyle. Contact us today to schedule your next appointment and discuss how we can help you achieve and maintain optimal oral health. Together, we can ensure your smile stays bright and healthy for years.