Nightguards in Murrieta
Bruxism is linked to stress, anxiety, abnormal bites & missing teeth, but the exact causes of it are not well understood. There is emerging evidence that it may also be linked to sleep disorders such as sleep apnea, but until there is more conclusive evidence, our best option is to prevent as much of the damage & side-effects of bruxism as we can.
Nightguards are made from a soft plastic or rubber & fit over your upper teeth (or bottom teeth in some cases) to prevent your teeth from touching. The rubber material prevents tooth wear & also helps absorb & disperse the biting forces, thereby preventing jaw pain & headaches that might originate from clenching tension.
Mild bruxism may not need treatment, especially in those patients who clench but don’t grind & don’t have any of the associated symptoms such as headaches or jaw pain. For those with more severe cases, the best therapy is a custom nightguard made by the dentist.
What Is A Nightguard & Why Might I Need One?
A nightguard is a mouthguard that you wear at night while sleeping that protects against damage & discomfort caused by teeth grinding or clenching.
Known as bruxism to dentists, teeth clenching & grinding is an unconscious behavior experienced by both children & adults. Because it often happens when you’re asleep, many patients are unaware that they have bruxism until they learn about the symptoms or the dentist notices damage.
Symptoms of teeth grinding & clenching include:
- Worn or cracked/broken teeth
- Jaw pain, neck pain, or even back muscle pain or tenderness
- Facial pain, earaches, headaches
- Higher sensitivity to hot, cold or sweet in teeth
- Sleeping difficulty
Over-The-Counter Nightguards vs. Custom Nightguards
While there are over-the-counter nightguards available, we highly recommend custom nightguards. Here’s why: the pre-formed & boil-and-bite guards you find at the drugstore are not as durable or comfortable as custom nightguards. They’re more likely to impede speech or breathing, slip around or poke you in the gums. When a mouthguard is uncomfortable, you’re less likely to wear it, therefore you’ll be exposed to all the potential problems the nightguard is meant to prevent.
Custom nightguards are created from an exact model of your mouth that we make by taking a mold of your teeth. Once your nightguard has been fabricated, you’ll try it on for fit at our dental office in Murrieta & if anything doesn’t feel right we can have it adjusted until it’s comfortable.
Bruxism Prevention
We should note that some people unconsciously clench their teeth while they’re awake without being aware of it. Once the dentist has called attention to this habit, you may be able to break it, at least during your waking hours, because wearing a nightguard during the day is not feasible for most patients. Find a way to remind yourself to consciously relax your face & jaw muscles. When the jaw is relaxed your lips should be closed but your teeth apart (the biting surfaces of your back teeth should not be touching). We suggest setting reminders around your home or workplace, or on your mobile phone, to remind you to check whether you’re clenching.
If you suspect that you may be clenching in your sleep, let us know & we can check you for signs & symptoms. Even if you don’t have discomfort or pain, the dentist or hygienist may be able to tell that you clench based on the condition of your mouth. An ounce of prevention is worth a pound of cure!
Meet Your Murrieta Dentist
Daniel B. Pulsipher, DDS – Daniel B. Pulsipher, DDS, is a graduate of the University of Loma Linda School of Dentistry. He has also received extensive training in cosmetic dentistry, rotary endodontics and removable prosthodontics (dentures). Dr. Pulsipher is a member of the American Dental Association, Academy of General Dentistry, California Dental Association, International Association for Orthodontics & the Tri-County Dental Society.
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Frequently asked questions
Do I really need a mouthguard if I grind my teeth at night?
Yes. Our nightguards, which are a specially made mouthguard, protect your teeth from damage caused by grinding (bruxism), which can lead to worn enamel, fractures, and jaw pain.
What’s the difference between a store-bought mouthguard and one from the dentist?
Sometimes over-the-counter mouthguards, which are one-size-fits-all or boil-and-bite, can cause additional problems with your bite. Custom mouthguards from Springs Dental are the most effective solution because they are molded to your exact bite, fit better, feel more comfortable, and offer significantly better protection.
How long does a mouthguard last?
Mouthguards last for 3–5 years, with proper care. We recommend yearly checkups to ensure that your mouthguard still fits well—especially for growing children or patients with changing dental work.
Can I wear a mouthguard with braces or dental work?
Yes, you can wear a mouthguard with braces and other dental work. Springs Dental will custom-design your guard to fit around braces, implants, or bridges for both safety and comfort.
How do I clean and care for my mouthguard?
Clean your mouthguard by rinsing it with cool water, then brushing it gently with a soft toothbrush and non-abrasive soap or mouthguard cleaner. Always store your mouthguard in a ventilated case and avoid hot water—it can warp the material.